My gym journey
By kenxxm, ID: nv4m38xp |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
||||||||||
Weight
|
65 kg 143 lbs 1 kg 2 lbs lighter |
66 kg 146 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
9.3% Skinny 6.1% lower
|
9.9% Skinny 6.5% higher
|
||||||||||
Muscle Index
|
4.3 6.5% less swole
|
4.6 7% swoler
|
||||||||||
Sexy Index
|
7.1 Sexy 7.8% less sexy
|
7.7 Sexy 8.5% sexier
|
||||||||||
BMI
|
19 Low 3.7% lower
|
19.7 Low 3.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2183 kcal Average 0.7% lower
|
2199 kcal Average 0.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.70 Very High 5.6% lower
|
1.80 HOLY SHIT 5.9% higher
|
||||||||||
FFMI (?)
|
17.2 Low 3.4% lower
|
17.8 Average 3.5% higher
|
||||||||||
Lean Mass
|
59 kg 130 lbs 0.5 kg 1 lbs lighter |
59.5 kg 131 lbs 0.5 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
46.7 cm 18 inches 6.4% lower
|
49.9 cm 20 inches 6.9% higher
|
||||||||||
Waist Span
|
27.4 cm 11 inches 0.7% lower
|
27.6 cm 11 inches 0.7% higher
|
||||||||||
Fat Mass
|
6 kg 13 lbs 0.5 kg 1 lbs lighter |
6.5 kg 14 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
18
6y younger
|
24
6y older
|