My gym journey
By kenxxm, ID: nv4m38xp |
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Mid March
By Joris, ID: y5ouawy5 |
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Height
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185 cm 6'1" 7 cm 3 inches taller |
178 cm 5'10" 7 cm 3 inches shorter |
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Weight
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65 kg 143 lbs 1 kg 2 lbs lighter |
66 kg 146 lbs 1 kg 2 lbs heavier |
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Body Fat %
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9.3% Skinny 12.3% lower
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10.6% Skinny 14% higher
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Muscle Index
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4.3 17.3% less swole
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5.2 Swole-ish 20.9% swoler
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Sexy Index
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7.1 Sexy 9.6% less sexy
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7.85477 Sexy 10.6% sexier
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BMI
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19 Low 8.8% lower
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20.8 Low 9.7% higher
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Daily Calorie Needs (?)
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2183 kcal Average 0% lower
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2184 kcal Average 0% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 6.3% higher
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1.60 High 5.9% lower
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FFMI (?)
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17.2 Low 7.5% lower
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18.6 Average 8.1% higher
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Lean Mass
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59 kg 130 lbs |
59 kg 130 lbs |
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Shoulders Span
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46.7 cm 18 inches 0.4% lower
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46.9 cm 18 inches 0.4% higher
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Waist Span
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27.4 cm 11 inches 6.2% lower
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29.2 cm 11 inches 6.6% higher
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Fat Mass
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6 kg 13 lbs 1 kg 2 lbs lighter |
7 kg 15 lbs 1 kg 2 lbs heavier |
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Age
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18
13y younger
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31
13y older
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