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Mid bulk
By Anonymous, ID: 3n32894m
Picture 1
Age:36
Height:173 cm  ·  5'8"
Weight:70 kg  ·  154 lbs
Body Fat %:16.2%
BMI:23.4
Muscle Index:4.7
Sexy Index:6.7
Body Type:
Regular
Healthy
Parsnip
VS.
~7 weeks cut
By Anonymous, ID: nv7w044i
Picture 1
Age:21
Height:177 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:16.8%
BMI:23.6
Muscle Index:4.4
Sexy Index:6.5
Body Type:
Regular
Healthy
Parsnip
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Mid bulk Picture 1
~7 weeks cut Picture 1
Height
173 cm
5'8"
4 cm
2 inches
shorter
177 cm
5'10"
4 cm
2 inches
taller
Weight
70 kg
154 lbs
4 kg
9 lbs
lighter
74 kg
163 lbs
4 kg
9 lbs
heavier
Body Fat %
16.2%
Healthy
3.6%  lower
16.8%
Healthy
3.7%  higher
Muscle Index
4.7
6.8%  swoler
4.4
6.4%  less swole
Sexy Index
6.7
3.1% sexier
6.5
3%   less sexy
BMI
23.4
Average
1%  lower
23.6
Average
1%  higher
Daily Calorie Needs  (?)
2173 kcal
Average
4.2%  lower
2269 kcal
Average
4.4%  higher
Shoulders-to-Waist Width Ratio
1.59
High
1.3%  higher
1.57
Average
1.3%  lower
FFMI (?)
19.6
Average
0.5%  lower
19.7
Average
0.5%  higher
Lean Mass
58.7 kg
129 lbs
2.9 kg
6 lbs
lighter
61.6 kg
136 lbs
2.9 kg
6 lbs
heavier
Shoulders Span
48.3 cm
19 inches
1.5%  higher
47.6 cm
19 inches
1.4%  lower
Waist Span
30.3 cm
12 inches
30.3 cm
12 inches
Fat Mass
11.3 kg
25 lbs
1.1 kg
2 lbs
lighter
12.4 kg
27 lbs
1.1 kg
2 lbs
heavier
Age
36
15y older
21
15y younger

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