~7 weeks cut
By Anonymous, ID: nv7w044i |
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29/9/15
By yesman, ID: nv18klg1 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.8% Healthy 12.8% higher
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14.9% Fit 11.3% lower
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Muscle Index
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4.4 13.7% less swole
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5.1 Swole-ish 15.9% swoler
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Sexy Index
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6.5 3% less sexy
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6.7 3.1% sexier
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BMI
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23.6 Average 1.9% higher
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23.2 Average 1.9% lower
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Daily Calorie Needs (?)
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2269 kcal Average 1.7% higher
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2231 kcal Average 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 5.4% lower
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1.66 Very High 5.7% higher
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FFMI (?)
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19.7 Average |
19.7 Average |
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Lean Mass
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61.6 kg 136 lbs 1.2 kg 3 lbs heavier |
60.4 kg 133 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 6.7% lower
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51 cm 20 inches 7.1% higher
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Waist Span
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30.3 cm 12 inches 1.3% lower
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30.7 cm 12 inches 1.3% higher
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Fat Mass
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12.4 kg 27 lbs 1.8 kg 4 lbs heavier |
10.6 kg 23 lbs 1.8 kg 4 lbs lighter |
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Age
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21
1y younger
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22
1y older
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