~7 weeks cut
By Anonymous, ID: nv7w044i |
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Height
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177 cm 5'10" 8 cm 3 inches shorter |
185 cm 6'1" 8 cm 3 inches taller |
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Weight
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74 kg 163 lbs 7.6 kg 17 lbs lighter |
81.6 kg 180 lbs 7.6 kg 17 lbs heavier |
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Body Fat %
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16.8% Healthy 5% higher
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16% Healthy 4.8% lower
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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6.5 8.3% sexier
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6 7.7% less sexy
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BMI
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23.6 Average 0.9% lower
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23.8 Average 0.9% higher
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Daily Calorie Needs (?)
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2269 kcal Average 9.2% lower
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2499 kcal High 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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19.7 Average 1.5% lower
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20 Average 1.5% higher
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Lean Mass
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61.6 kg 136 lbs 6.9 kg 15 lbs lighter |
68.5 kg 151 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 7.2% lower
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51.3 cm 20 inches 7.8% higher
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Waist Span
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30.3 cm 12 inches 11.7% lower
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34.3 cm 14 inches 13.2% higher
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Fat Mass
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12.4 kg 27 lbs 0.7 kg 2 lbs lighter |
13.1 kg 29 lbs 0.7 kg 2 lbs heavier |
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Age
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21
28y younger
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49
28y older
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