Bulking week 3
By Anonymous, ID: 9x6q7i8u |
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Height
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192 cm 6'4" 4 cm 2 inches shorter |
196 cm 6'5" 4 cm 2 inches taller |
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Weight
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89 kg 196 lbs 28 kg 62 lbs lighter |
117 kg 258 lbs 28 kg 62 lbs heavier |
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Body Fat %
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16.8% Healthy 8.7% lower
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18.4% Chubby 9.5% higher
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Muscle Index
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4.4 31.3% less swole
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6.4 Swole-ish 45.5% swoler
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Sexy Index
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6 6.3% less sexy
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6.6 6.7% sexier
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BMI
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24.1 Average 20.7% lower
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30.5 Very High 26.2% higher
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Daily Calorie Needs (?)
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2681 kcal High 20.9% lower
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3389 kcal Gargantuan 26.4% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 0.6% higher
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1.59 High 0.6% lower
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FFMI (?)
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20.1 Average 19.3% lower
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24.9 Very High 23.9% higher
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Lean Mass
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74 kg 163 lbs 21.5 kg 47 lbs lighter |
95.5 kg 211 lbs 21.5 kg 47 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 1.2% lower
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59.1 cm 23 inches 1.2% higher
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Waist Span
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36.6 cm 14 inches 1.3% lower
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37.1 cm 15 inches 1.4% higher
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Fat Mass
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15 kg 33 lbs 6.5 kg 14 lbs lighter |
21.5 kg 47 lbs 6.5 kg 14 lbs heavier |
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Age
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43
3y younger
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46
3y older
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