Alex Aug 2015
By alexroars, ID: nvnapl7r |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.7% Healthy 10.9% lower
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16.5% Healthy 12.2% higher
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Muscle Index
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3.6 12.2% less swole
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4.1 13.9% swoler
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Sexy Index
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4.9 10.9% less sexy
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5.5 12.2% sexier
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BMI
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20.9 Low 8.5% lower
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22.8 Average 9.3% higher
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Daily Calorie Needs (?)
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2207 kcal Average 3% lower
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2276 kcal Average 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 9.8% lower
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1.43 Average 10.9% higher
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FFMI (?)
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17.8 Average 6.8% lower
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19.1 Average 7.3% higher
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Lean Mass
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59.7 kg 132 lbs 2.1 kg 5 lbs lighter |
61.8 kg 136 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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41.7 cm 16 inches 12% lower
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47.4 cm 19 inches 13.7% higher
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Waist Span
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32.4 cm 13 inches 2.1% lower
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33.1 cm 13 inches 2.2% higher
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Fat Mass
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10.3 kg 23 lbs 1.9 kg 4 lbs lighter |
12.2 kg 27 lbs 1.9 kg 4 lbs heavier |
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Age
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24
5y older
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19
5y younger
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