NOGGER
By Anh, ID: f2a9k16y |
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Adam Nguyen 3 May 2019
By Adam, ID: nw4s03qt |
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Height
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169 cm 5'7" 1 cm 0 inches taller |
168 cm 5'6" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 6 kg 13 lbs heavier |
68 kg 150 lbs 6 kg 13 lbs lighter |
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Body Fat %
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19.1% Chubby 12.8% lower
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21.9% Chubby 14.7% higher
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Muscle Index
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4.4 63% swoler
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2.7 38.6% less swole
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Sexy Index
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2.8 17.6% less sexy
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3.4 21.4% sexier
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BMI
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25.9 High 7.6% higher
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24.1 Average 7% lower
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Daily Calorie Needs (?)
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2213 kcal Average 11.3% higher
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1989 kcal Average 10.1% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 1.4% lower
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1.41 Average 1.4% higher
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FFMI (?)
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21 Above Average 11.7% higher
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18.8 Average 10.5% lower
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Lean Mass
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59.9 kg 132 lbs 6.8 kg 15 lbs heavier |
53.1 kg 117 lbs 6.8 kg 15 lbs lighter |
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Shoulders Span
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46.6 cm 18 inches 2.9% lower
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48 cm 19 inches 3% higher
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Waist Span
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33.6 cm 13 inches 1.5% lower
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34.1 cm 13 inches 1.5% higher
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Fat Mass
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14.1 kg 31 lbs 0.8 kg 2 lbs lighter |
14.9 kg 33 lbs 0.8 kg 2 lbs heavier |
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Age
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20
6y younger
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26
6y older
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