Adam Nguyen 3 May 2019
By Adam, ID: nw4s03qt |
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Height
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168 cm 5'6" 6 cm 2 inches shorter |
174 cm 5'8" 6 cm 2 inches taller |
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Weight
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68 kg 150 lbs 9 kg 20 lbs lighter |
77 kg 170 lbs 9 kg 20 lbs heavier |
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Body Fat %
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21.9% Chubby 15.9% higher
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18.9% Chubby 13.7% lower
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Muscle Index
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2.7 35.7% less swole
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4.2 55.6% swoler
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Sexy Index
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3.4 19% less sexy
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4.2 23.5% sexier
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BMI
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24.1 Average 5.3% lower
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25.4 High 5.6% higher
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Daily Calorie Needs (?)
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1989 kcal Average 13.4% lower
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2298 kcal High 15.5% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 12.4% lower
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1.61 High 14.2% higher
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FFMI (?)
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18.8 Average 8.7% lower
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20.6 Average 9.6% higher
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Lean Mass
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53.1 kg 117 lbs 9.3 kg 21 lbs lighter |
62.4 kg 138 lbs 9.3 kg 21 lbs heavier |
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Shoulders Span
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48 cm 19 inches 1.2% lower
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48.6 cm 19 inches 1.3% higher
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Waist Span
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34.1 cm 13 inches 13.3% higher
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30.1 cm 12 inches 11.7% lower
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Fat Mass
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14.9 kg 33 lbs 0.3 kg 1 lbs heavier |
14.6 kg 32 lbs 0.3 kg 1 lbs lighter |
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Age
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26
8y older
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18
8y younger
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