Tom Aug 5
By Tomfright, ID: 4c55p88x |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.2% Healthy 6.4% lower
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17.3% Healthy 6.8% higher
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Muscle Index
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4.9 |
4.9 |
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Sexy Index
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5.7 11.8% sexier
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5.1 10.5% less sexy
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BMI
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24.1 Average 4.7% lower
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25.3 High 4.9% higher
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Daily Calorie Needs (?)
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2394 kcal High 1.1% lower
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2421 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 2.6% higher
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1.52 Average 2.6% lower
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FFMI (?)
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20.2 Average 3.3% lower
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20.9 Average 3.5% higher
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Lean Mass
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65.4 kg 144 lbs 0.8 kg 2 lbs lighter |
66.2 kg 146 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches |
46.7 cm 18 inches |
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Waist Span
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30 cm 12 inches 2.3% lower
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30.7 cm 12 inches 2.3% higher
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Fat Mass
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12.6 kg 28 lbs 1.2 kg 3 lbs lighter |
13.8 kg 30 lbs 1.2 kg 3 lbs heavier |
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Age
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25
12y younger
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37
12y older
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