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Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:15.5%
BMI:22.1
Muscle Index:4
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
VS.
Mike Before
By awwsomemichael, ID: nxq78bfa
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:73 kg  ·  161 lbs
Body Fat %:15.8%
BMI:21.8
Muscle Index:3.8
Sexy Index:5.5
Body Type:
Tall
Healthy
Mango
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Jake's 1 month of Keto progress Picture 1
Mike Before Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
74 kg
163 lbs
1 kg
2 lbs
heavier
73 kg
161 lbs
1 kg
2 lbs
lighter
Body Fat %
15.5%
Healthy
1.9%  lower
15.8%
Healthy
1.9%  higher
Muscle Index
4
5.3%  swoler
3.8
5%  less swole
Sexy Index
5.6
1.8% sexier
5.5
1.8%   less sexy
BMI
22.1
Average
1.4%  higher
21.8
Average
1.4%  lower
Daily Calorie Needs  (?)
2301 kcal
High
1.6%  higher
2265 kcal
Average
1.6%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
4.8%  higher
1.47
Average
4.5%  lower
FFMI (?)
18.7
Average
1.6%  higher
18.4
Average
1.6%  lower
Lean Mass
62.5 kg
138 lbs
1 kg
2 lbs
heavier
61.5 kg
136 lbs
1 kg
2 lbs
lighter
Shoulders Span
46.1 cm
18 inches
4.5%  higher
44.1 cm
17 inches
4.3%  lower
Waist Span
30 cm
12 inches
30 cm
12 inches
Fat Mass
11.5 kg
25 lbs
11.5 kg
25 lbs
Age
20
20

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