Week 6
By weaselewski, ID: 9j1g847v |
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Mike Before
By awwsomemichael, ID: nxq78bfa |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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67 kg 148 lbs 6 kg 13 lbs lighter |
73 kg 161 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.2% Healthy 3.8% lower
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15.8% Healthy 3.9% higher
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Muscle Index
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3.5 7.9% less swole
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3.8 8.6% swoler
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Sexy Index
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5.916 7.6% sexier
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5.5 7% less sexy
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BMI
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20.9 Low 4.1% lower
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21.8 Average 4.3% higher
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Daily Calorie Needs (?)
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2112 kcal Average 6.8% lower
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2265 kcal Average 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average |
1.47 Average |
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FFMI (?)
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17.7 Average 3.8% lower
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18.4 Average 4% higher
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Lean Mass
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56.8 kg 125 lbs 4.7 kg 10 lbs lighter |
61.5 kg 136 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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42.7 cm 17 inches 3.2% lower
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44.1 cm 17 inches 3.3% higher
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Waist Span
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29.1 cm 11 inches 3% lower
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30 cm 12 inches 3.1% higher
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Fat Mass
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10.2 kg 22 lbs 1.3 kg 3 lbs lighter |
11.5 kg 25 lbs 1.3 kg 3 lbs heavier |
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Age
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19
1y younger
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20
1y older
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