week 10
By weaselewski, ID: h1c4p4wq |
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Mike Before
By awwsomemichael, ID: nxq78bfa |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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64 kg 141 lbs 9 kg 20 lbs lighter |
73 kg 161 lbs 9 kg 20 lbs heavier |
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Body Fat %
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12.8% Skinny 19% lower
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15.8% Healthy 23.4% higher
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Muscle Index
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3.8 |
3.8 |
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Sexy Index
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6.63 20.5% sexier
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5.5 17% less sexy
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BMI
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20 Low 8.4% lower
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21.8 Average 9.2% higher
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Daily Calorie Needs (?)
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2079 kcal Average 8.2% lower
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2265 kcal Average 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 6.1% higher
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1.47 Average 5.8% lower
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FFMI (?)
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17.4 Low 5.4% lower
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18.4 Average 5.7% higher
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Lean Mass
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55.8 kg 123 lbs 5.7 kg 13 lbs lighter |
61.5 kg 136 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 2.9% higher
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44.1 cm 17 inches 2.9% lower
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Waist Span
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29.1 cm 11 inches 3% lower
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30 cm 12 inches 3.1% higher
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Fat Mass
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8.2 kg 18 lbs 3.3 kg 7 lbs lighter |
11.5 kg 25 lbs 3.3 kg 7 lbs heavier |
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Age
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19
1y younger
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20
1y older
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