week 5
By weaselewski, ID: h8t8308f |
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Mike Before
By awwsomemichael, ID: nxq78bfa |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.8% Healthy 6.3% higher
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15.8% Healthy 6% lower
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Muscle Index
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3.2 15.8% less swole
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3.8 18.8% swoler
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Sexy Index
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5.8 5.5% sexier
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5.5 5.2% less sexy
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BMI
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21.5 Average 1.2% lower
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21.8 Average 1.3% higher
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Daily Calorie Needs (?)
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2131 kcal Average 5.9% lower
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2265 kcal Average 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 4.1% lower
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1.47 Average 4.3% higher
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FFMI (?)
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17.9 Average 2.7% lower
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18.4 Average 2.8% higher
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Lean Mass
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57.4 kg 127 lbs 4.1 kg 9 lbs lighter |
61.5 kg 136 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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42.6 cm 17 inches 3.4% lower
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44.1 cm 17 inches 3.5% higher
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Waist Span
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30.2 cm 12 inches 0.7% higher
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30 cm 12 inches 0.7% lower
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Fat Mass
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11.6 kg 26 lbs 0.1 kg 0 lbs heavier |
11.5 kg 25 lbs 0.1 kg 0 lbs lighter |
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Age
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19
1y younger
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20
1y older
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