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John Oct 24-2 2018
By Anonymous, ID: ny5jj2r8
Picture 1
Age:48
Height:187 cm  ·  6'2"
Weight:81 kg  ·  179 lbs
Body Fat %:14.6%
BMI:23.2
Muscle Index:4.9
Sexy Index:6.9
Body Type:
Tall
Fit
Mango
VS.
6 Week's after start Coach
By Rafael A. S., ID: o1z5p53z
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:13.8%
BMI:21.6
Muscle Index:4.4
Sexy Index:4.3
Body Type:
Regular
Fit
Mango
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John Oct 24-2 2018 Picture 1
6 Week's after start Coach Picture 1
Height
187 cm
6'2"
7 cm
3 inches
taller
180 cm
5'11"
7 cm
3 inches
shorter
Weight
81 kg
179 lbs
11 kg
24 lbs
heavier
70 kg
154 lbs
11 kg
24 lbs
lighter
Body Fat %
14.6%
Fit
5.8%  higher
13.8%
Fit
5.5%  lower
Muscle Index
4.9
11.4%  swoler
4.4
10.2%  less swole
Sexy Index
6.9
60.5% sexier
4.3
37.7%   less sexy
BMI
23.2
Average
7.2%  higher
21.6
Average
6.7%  lower
Daily Calorie Needs  (?)
2520 kcal
High
13.1%  higher
2228 kcal
Average
11.6%  lower
Shoulders-to-Waist Width Ratio
1.47
Average
2%  lower
1.50
Average
2%  higher
FFMI (?)
19.8
Average
6.5%  higher
18.6
Average
6.1%  lower
Lean Mass
69.2 kg
153 lbs
8.9 kg
20 lbs
heavier
60.3 kg
133 lbs
8.9 kg
20 lbs
lighter
Shoulders Span
49.9 cm
20 inches
0.2%  lower
50 cm
20 inches
0.2%  higher
Waist Span
33.9 cm
13 inches
1.8%  higher
33.3 cm
13 inches
1.8%  lower
Fat Mass
11.8 kg
26 lbs
2.1 kg
5 lbs
heavier
9.7 kg
21 lbs
2.1 kg
5 lbs
lighter
Age
48
28y older
20
28y younger

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