Before
By Alexandr, ID: nz00xn2i |
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Height
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181 cm 5'11" 3 cm 1 inches taller |
178 cm 5'10" 3 cm 1 inches shorter |
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Weight
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95 kg 209 lbs 6 kg 13 lbs lighter |
101 kg 223 lbs 6 kg 13 lbs heavier |
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Body Fat %
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21.8% Chubby 6.9% higher
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20.4% Chubby 6.4% lower
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Muscle Index
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4.4 27.9% less swole
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6.1 Swole-ish 38.6% swoler
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Sexy Index
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6.3 1.6% sexier
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6.4 1.6% less sexy
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BMI
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29 High 9% lower
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31.9 Very High 9.9% higher
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Daily Calorie Needs (?)
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2689 kcal High 7% lower
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2891 kcal High 7.5% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.4% higher
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1.46 Average 3.3% lower
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FFMI (?)
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22.7 High 10.6% lower
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25.4 Extremely High 11.9% higher
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Lean Mass
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74.3 kg 164 lbs 6.1 kg 13 lbs lighter |
80.4 kg 177 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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59.3 cm 23 inches 5.7% higher
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56.1 cm 22 inches 5.4% lower
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Waist Span
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39.2 cm 15 inches 1.6% higher
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38.6 cm 15 inches 1.5% lower
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Fat Mass
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20.7 kg 46 lbs 0.1 kg 0 lbs heavier |
20.6 kg 45 lbs 0.1 kg 0 lbs lighter |
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Age
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35
3y older
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32
3y younger
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