150lbs I'm gonna keep bulking.
By Anonymous, ID: 236bdvv3 |
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Ben 12 sept 18
By benoit5, ID: nz5155b0 |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.9% Healthy 13.6% higher
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14% Fit 11.9% lower
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Muscle Index
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4.6 25.8% less swole
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6.2 Swole-ish 34.8% swoler
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Sexy Index
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6.1 10.3% less sexy
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6.464 11.4% sexier
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BMI
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23 Average 5.5% lower
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24.3 Average 5.9% higher
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Daily Calorie Needs (?)
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2124 kcal Average 6.8% lower
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2280 kcal Average 7.3% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average |
1.49 Average |
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FFMI (?)
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19.3 Average 7.7% lower
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20.9 Average 8.3% higher
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Lean Mass
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57.2 kg 126 lbs 4.7 kg 10 lbs lighter |
61.9 kg 136 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 2.1% higher
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46.9 cm 18 inches 2.1% lower
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Waist Span
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32.2 cm 13 inches 2.5% higher
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31.4 cm 12 inches 2.5% lower
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Fat Mass
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10.8 kg 24 lbs 0.7 kg 2 lbs heavier |
10.1 kg 22 lbs 0.7 kg 2 lbs lighter |
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Age
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27
13y younger
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40
13y older
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