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Rihad 11% change
By Rihad11, ID: e116l132
Picture 1
Age:38
Height:170 cm  ·  5'7"
Weight:60 kg  ·  132 lbs
Body Fat %:7.9%
BMI:20.8
Muscle Index:6.4
Sexy Index:7
Body Type:
Regular
RIPPED
Swole-ish
Viking
VS.
september 20
By mrc4, ID: nz7n9ctw
Picture 1
Age:26
Height:170 cm  ·  5'7"
Weight:64 kg  ·  141 lbs
Body Fat %:9.2%
BMI:22.2
Muscle Index:6.8
Sexy Index:7.8
Body Type:
Regular
RIPPED
Swole-ish
Viking
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Rihad 11% change Picture 1
september 20 Picture 1
Height
170 cm
5'7"
170 cm
5'7"
Weight
60 kg
132 lbs
4 kg
9 lbs
lighter
64 kg
141 lbs
4 kg
9 lbs
heavier
Body Fat %
7.9%
RIPPED
14.1%  lower
9.2%
RIPPED
16.5%  higher
Muscle Index
6.4
Swole-ish
5.9%  less swole
6.8
Swole-ish
6.3%  swoler
Sexy Index
7
Sexy
13.6%   less sexy
7.8
Sexy
15.7% sexier
BMI
20.8
Low
6.3%  lower
22.2
Average
6.7%  higher
Daily Calorie Needs  (?)
2060 kcal
Average
4.4%  lower
2155 kcal
Average
4.6%  higher
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
3.3%  lower
1.81
HOLY SHIT
3.4%  higher
FFMI (?)
19.1
Average
5%  lower
20.1
Average
5.2%  higher
Lean Mass
55.3 kg
122 lbs
2.8 kg
6 lbs
lighter
58.1 kg
128 lbs
2.8 kg
6 lbs
heavier
Shoulders Span
55 cm
22 inches
2.5%  lower
56.4 cm
22 inches
2.5%  higher
Waist Span
31.4 cm
12 inches
1%  higher
31.1 cm
12 inches
1%  lower
Fat Mass
4.7 kg
10 lbs
1.2 kg
3 lbs
lighter
5.9 kg
13 lbs
1.2 kg
3 lbs
heavier
Age
38
12y older
26
12y younger

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