2 months in gym
By ivan gabriel, ID: nzc0n8l3 |
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Height
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190 cm 6'3" 3 cm 1 inches shorter |
193 cm 6'4" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.8% Skinny 9.8% lower
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15.3% Healthy 10.9% higher
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Muscle Index
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3.6 5.9% swoler
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3.4 5.6% less swole
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Sexy Index
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8.5 Sexy 21.4% sexier
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7 Sexy 17.6% less sexy
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BMI
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20.5 Low 3.3% lower
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21.2 Average 3.5% higher
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Daily Calorie Needs (?)
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2342 kcal High 4.2% lower
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2445 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 12.7% higher
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1.66 Very High 11.2% lower
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FFMI (?)
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17.7 Average 1.7% lower
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18 Average 1.7% higher
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Lean Mass
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63.8 kg 141 lbs 3.1 kg 7 lbs lighter |
66.9 kg 147 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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58 cm 23 inches 6.6% higher
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54.4 cm 21 inches 6.2% lower
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Waist Span
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31 cm 12 inches 5.5% lower
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32.8 cm 13 inches 5.8% higher
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Fat Mass
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10.2 kg 22 lbs 1.9 kg 4 lbs lighter |
12.1 kg 27 lbs 1.9 kg 4 lbs heavier |
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Age
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19
3y younger
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22
3y older
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