Before
By Igor, ID: nzh514z3 |
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Height
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189 cm 6'2" 7 cm 3 inches taller |
182 cm 5'12" 7 cm 3 inches shorter |
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Weight
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104 kg 229 lbs 11 kg 24 lbs heavier |
93 kg 205 lbs 11 kg 24 lbs lighter |
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Body Fat %
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18.2% Healthy 4.7% lower
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19.1% Chubby 4.9% higher
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Muscle Index
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6.1 Swole-ish 19.6% swoler
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5.1 Swole-ish 16.4% less swole
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Sexy Index
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5.7 3.4% less sexy
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5.9 3.5% sexier
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BMI
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29.1 High 3.7% higher
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28.1 High 3.5% lower
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Daily Calorie Needs (?)
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3167 kcal Big Appetite 26.5% higher
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2503 kcal High 21% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 8.4% higher
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1.55 Average 7.7% lower
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FFMI (?)
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23.8 High 4.8% higher
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22.7 High 4.6% lower
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Lean Mass
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85.1 kg 188 lbs 9.9 kg 22 lbs heavier |
75.2 kg 166 lbs 9.9 kg 22 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 4.9% higher
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50.9 cm 20 inches 4.7% lower
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Waist Span
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31.8 cm 13 inches 3.3% lower
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32.9 cm 13 inches 3.5% higher
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Fat Mass
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18.9 kg 42 lbs 1.1 kg 2 lbs heavier |
17.8 kg 39 lbs 1.1 kg 2 lbs lighter |
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Age
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18 | 18 |