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Before
By Igor, ID: nzh514z3
Picture 1
Age:18
Height:189 cm  ·  6'2"
Weight:104 kg  ·  229 lbs
Body Fat %:18.2%
BMI:29.1
Muscle Index:6.1
Sexy Index:5.7
Body Type:
Tall
Healthy
Parsnip
VS.
Warrior Diet week 3 9/5/15
By Tne2008, ID: xw9popyf
Picture 1
Age:25
Height:194 cm  ·  6'4"
Weight:104 kg  ·  229 lbs
Body Fat %:17.2%
BMI:27.6
Muscle Index:5.9
Sexy Index:4.2
Body Type:
Giant
Healthy
Parsnip
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↓↓   Stats Breakdown   ↓↓
Before Picture 1
Warrior Diet week 3 9/5/15 Picture 1
Height
189 cm
6'2"
5 cm
2 inches
shorter
194 cm
6'4"
5 cm
2 inches
taller
Weight
104 kg
229 lbs
104 kg
229 lbs
Body Fat %
18.2%
Healthy
5.8%  higher
17.2%
Healthy
5.5%  lower
Muscle Index
6.1
Swole-ish
3.4%  swoler
5.9
Swole-ish
3.3%  less swole
Sexy Index
5.7
33.6% sexier
4.2
25.2%   less sexy
BMI
29.1
High
5.4%  higher
27.6
High
5.1%  lower
Daily Calorie Needs  (?)
3167 kcal
Big Appetite
2.8%  higher
3080 kcal
Big Appetite
2.7%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
10.5%  higher
1.52
Average
9.5%  lower
FFMI (?)
23.8
High
3.9%  higher
22.9
High
3.8%  lower
Lean Mass
85.1 kg
188 lbs
1 kg
2 lbs
lighter
86.1 kg
190 lbs
1 kg
2 lbs
heavier
Shoulders Span
53.4 cm
21 inches
1.9%  higher
52.4 cm
21 inches
1.9%  lower
Waist Span
31.8 cm
13 inches
7.8%  lower
34.5 cm
14 inches
8.5%  higher
Fat Mass
18.9 kg
42 lbs
1 kg
2 lbs
heavier
17.9 kg
39 lbs
1 kg
2 lbs
lighter
Age
18
7y younger
25
7y older

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