Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Height
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170 cm 5'7" 11 cm 4 inches shorter |
181 cm 5'11" 11 cm 4 inches taller |
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Weight
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65 kg 143 lbs 11 kg 24 lbs lighter |
76 kg 168 lbs 11 kg 24 lbs heavier |
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Body Fat %
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14.3% Fit 10% higher
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13% Fit 9.1% lower
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Muscle Index
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5 Swole-ish 12.3% less swole
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5.7 Swole-ish 14% swoler
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Sexy Index
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7.5 Sexy 5.1% less sexy
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7.9 Sexy 5.3% sexier
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BMI
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22.5 Average 3.1% lower
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23.2 Average 3.2% higher
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Daily Calorie Needs (?)
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2075 kcal Average 14.2% lower
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2419 kcal High 16.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 19.6% higher
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1.38 Low 16.4% lower
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FFMI (?)
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19.3 Average 4.5% lower
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20.2 Average 4.7% higher
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Lean Mass
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55.7 kg 123 lbs 10.4 kg 23 lbs lighter |
66.1 kg 146 lbs 10.4 kg 23 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 4.9% higher
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44.7 cm 18 inches 4.7% lower
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Waist Span
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28.4 cm 11 inches 12.3% lower
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32.4 cm 13 inches 14.1% higher
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Fat Mass
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9.3 kg 21 lbs 0.6 kg 1 lbs lighter |
9.9 kg 22 lbs 0.6 kg 1 lbs heavier |
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Age
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18
11y younger
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29
11y older
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