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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 1 kg 2 lbs heavier |
77 kg 170 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.1% Healthy 2.5% higher
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15.7% Healthy 2.5% lower
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Muscle Index
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5.3 Swole-ish |
5.3 Swole-ish |
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Sexy Index
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6.6 15.4% less sexy
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7.8 Sexy 18.2% sexier
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BMI
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24.6 Average 1.3% higher
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24.3 Average 1.3% lower
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Daily Calorie Needs (?)
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2397 kcal High 0.8% higher
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2379 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 2.3% higher
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1.71 HOLY SHIT 2.3% lower
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FFMI (?)
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20.7 Average 1% higher
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20.5 Average 1% lower
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Lean Mass
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65.4 kg 144 lbs 0.5 kg 1 lbs heavier |
64.9 kg 143 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 1% higher
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51.9 cm 20 inches 1% lower
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Waist Span
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30 cm 12 inches 1.3% lower
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30.4 cm 12 inches 1.3% higher
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Fat Mass
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12.6 kg 28 lbs 0.5 kg 1 lbs heavier |
12.1 kg 27 lbs 0.5 kg 1 lbs lighter |
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Age
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40 | 40 |