Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.7% Healthy 6.6% higher
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16.6% Healthy 6.2% lower
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Muscle Index
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4.1 18% less swole
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5 Swole-ish 22% swoler
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Sexy Index
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5.4 17.7% less sexy
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6.2 21.6% sexier
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BMI
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23.8 Average 3.3% lower
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24.7 Average 3.4% higher
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Daily Calorie Needs (?)
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2220 kcal Average 7.9% lower
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2411 kcal High 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.7% lower
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1.59 High 6% higher
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FFMI (?)
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19.6 Average 4.9% lower
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20.6 Average 5.1% higher
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Lean Mass
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60.1 kg 132 lbs 5.8 kg 13 lbs lighter |
65.9 kg 145 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 3.3% lower
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51.3 cm 20 inches 3.4% higher
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Waist Span
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33.1 cm 13 inches 2.8% higher
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32.2 cm 13 inches 2.7% lower
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Fat Mass
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12.9 kg 28 lbs 0.2 kg 0 lbs lighter |
13.1 kg 29 lbs 0.2 kg 0 lbs heavier |
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Age
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18
14y younger
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32
14y older
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