Four Weeks - ND
By Anonymous, ID: l5gfmf41 |
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Height
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171 cm 5'7" 1 cm 0 inches taller |
170 cm 5'7" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.1% Healthy 13% lower
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18.5% Chubby 14.9% higher
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Muscle Index
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6.4 Swole-ish 30.6% swoler
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4.9 23.4% less swole
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Sexy Index
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6.4 33.3% sexier
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4.8 25% less sexy
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BMI
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26.3 High 0.1% higher
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26.3 High 0.1% lower
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Daily Calorie Needs (?)
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2464 kcal High 8% higher
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2281 kcal Average 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 1.3% lower
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1.51 Average 1.3% higher
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FFMI (?)
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22.1 High 3.3% higher
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21.4 Above Average 3.2% lower
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Lean Mass
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64.6 kg 142 lbs 2.7 kg 6 lbs heavier |
61.9 kg 136 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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43.7 cm 17 inches 2.7% lower
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44.9 cm 18 inches 2.7% higher
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Waist Span
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29.2 cm 11 inches 1.7% lower
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29.7 cm 12 inches 1.7% higher
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Fat Mass
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12.4 kg 27 lbs 1.7 kg 4 lbs lighter |
14.1 kg 31 lbs 1.7 kg 4 lbs heavier |
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Age
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20
5y younger
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25
5y older
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