koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 8 kg 18 lbs lighter |
82 kg 181 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.5% Healthy 2.8% lower
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18% Healthy 2.9% higher
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Muscle Index
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3.9 13.3% less swole
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4.5 15.4% swoler
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Sexy Index
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5.7 3.4% less sexy
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5.9 3.5% sexier
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BMI
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23.4 Average 7.7% lower
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25.3 High 8.3% higher
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Daily Calorie Needs (?)
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2252 kcal Average 8.3% lower
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2456 kcal High 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 4.3% higher
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1.40 Average 4.1% lower
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FFMI (?)
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19.3 Average 7.2% lower
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20.8 Average 7.8% higher
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Lean Mass
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61.1 kg 135 lbs 6.1 kg 13 lbs lighter |
67.2 kg 148 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 2.8% higher
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46.4 cm 18 inches 2.7% lower
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Waist Span
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32.8 cm 13 inches 0.9% lower
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33.1 cm 13 inches 0.9% higher
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Fat Mass
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13 kg 29 lbs 1.8 kg 4 lbs lighter |
14.8 kg 33 lbs 1.8 kg 4 lbs heavier |
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Age
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26
1y older
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25
1y younger
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