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SJ mid diet
By salahmerhi17, ID: 7068lh5j
Picture 1
Age:18
Height:178 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:16%
BMI:23
Muscle Index:4.5
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
VS.
First day to a new beginning
By Anonymous, ID: o17ocq24
Picture 1
Age:25
Height:180 cm  ·  5'11"
Weight:82 kg  ·  181 lbs
Body Fat %:18%
BMI:25.3
Muscle Index:4.5
Sexy Index:5.9
Body Type:
Regular
Healthy
Mango
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SJ mid diet Picture 1
First day to a new beginning Picture 1
Height
178 cm
5'10"
2 cm
1 inches
shorter
180 cm
5'11"
2 cm
1 inches
taller
Weight
73 kg
161 lbs
9 kg
20 lbs
lighter
82 kg
181 lbs
9 kg
20 lbs
heavier
Body Fat %
16%
Healthy
11.1%  lower
18%
Healthy
12.5%  higher
Muscle Index
4.5
4.5
Sexy Index
6.2
5.1% sexier
5.9
4.8%   less sexy
BMI
23
Average
9%  lower
25.3
High
9.9%  higher
Daily Calorie Needs  (?)
2261 kcal
Average
7.9%  lower
2456 kcal
High
8.6%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
2.9%  higher
1.40
Average
2.8%  lower
FFMI (?)
19.4
Average
6.7%  lower
20.8
Average
7.2%  higher
Lean Mass
61.3 kg
135 lbs
5.9 kg
13 lbs
lighter
67.2 kg
148 lbs
5.9 kg
13 lbs
heavier
Shoulders Span
46.7 cm
18 inches
0.6%  higher
46.4 cm
18 inches
0.6%  lower
Waist Span
32.5 cm
13 inches
1.8%  lower
33.1 cm
13 inches
1.8%  higher
Fat Mass
11.7 kg
26 lbs
3.1 kg
7 lbs
lighter
14.8 kg
33 lbs
3.1 kg
7 lbs
heavier
Age
18
7y younger
25
7y older

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