Oct 1 2016
By Anonymous, ID: o1819oc0 |
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Adam fixed mid cut
By Adam, ID: u33v31gu |
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Height
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153 cm 5'0" 12 cm 5 inches shorter |
165 cm 5'5" 12 cm 5 inches taller |
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Weight
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63 kg 139 lbs 3 kg 7 lbs lighter |
66 kg 146 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.9% Healthy 16.2% higher
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15.4% Healthy 14% lower
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Muscle Index
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5.9 Swole-ish 3.5% swoler
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5.7 Swole-ish 3.4% less swole
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Sexy Index
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6.4 18.5% sexier
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5.4 15.6% less sexy
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BMI
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26.9 High 11% higher
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24.2 Average 9.9% lower
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Daily Calorie Needs (?)
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1944 kcal Low 6.5% lower
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2079 kcal Average 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 2.1% higher
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1.43 Average 2.1% lower
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FFMI (?)
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22.1 High 7.8% higher
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20.5 Average 7.2% lower
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Lean Mass
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51.7 kg 114 lbs 4.1 kg 9 lbs lighter |
55.8 kg 123 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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44 cm 17 inches 4% higher
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42.3 cm 17 inches 3.9% lower
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Waist Span
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30.2 cm 12 inches 2.4% higher
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29.5 cm 12 inches 2.3% lower
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Fat Mass
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11.3 kg 25 lbs 1.1 kg 2 lbs heavier |
10.2 kg 22 lbs 1.1 kg 2 lbs lighter |
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Age
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25
6y older
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19
6y younger
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