Lat spread
By Saverio, ID: o1qps0us |
|||||||||||||||||||||||||||
|
80 pounds lost!
By Aleksy, ID: qq88hq4r |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
190 cm 6'3" 3 cm 1 inches taller |
187 cm 6'2" 3 cm 1 inches shorter |
||||||||||
Weight
|
80 kg 176 lbs 1 kg 2 lbs lighter |
81 kg 179 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
12.4% Fit 3.9% lower
|
12.9% Fit 4% higher
|
||||||||||
Muscle Index
|
5.1 Swole-ish 8.9% less swole
|
5.6 Swole-ish 9.8% swoler
|
||||||||||
Sexy Index
|
8.3 Sexy 5.1% sexier
|
7.6 Sexy 4.8% less sexy
|
||||||||||
BMI
|
22.2 Average 4.3% lower
|
23.2 Average 4.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2550 kcal High 0.6% lower
|
2566 kcal High 0.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.75 HOLY SHIT 1.1% lower
|
1.77 HOLY SHIT 1.1% higher
|
||||||||||
FFMI (?)
|
19.4 Average 4% lower
|
20.2 Average 4.1% higher
|
||||||||||
Lean Mass
|
70.1 kg 155 lbs 0.5 kg 1 lbs lighter |
70.6 kg 156 lbs 0.5 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
56.9 cm 22 inches 1.4% lower
|
57.7 cm 23 inches 1.4% higher
|
||||||||||
Waist Span
|
32.6 cm 13 inches |
32.6 cm 13 inches |
||||||||||
Fat Mass
|
9.9 kg 22 lbs 0.5 kg 1 lbs lighter |
10.4 kg 23 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
18
4y younger
|
22
4y older
|