bulking week 9
By Anonymous, ID: 2n1dk65d |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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96 kg 212 lbs 3 kg 7 lbs lighter |
99 kg 218 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.9% Healthy 1.1% lower
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18.1% Healthy 1.1% higher
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Muscle Index
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4.7 6% less swole
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5 Swole-ish 6.4% swoler
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Sexy Index
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5.1 3.8% less sexy
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5.3 3.9% sexier
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BMI
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26 High 3.1% lower
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26.9 High 3.1% higher
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Daily Calorie Needs (?)
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2839 kcal High 2.5% lower
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2913 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 9.3% lower
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1.94 HOLY SHIT 10.2% higher
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FFMI (?)
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21.4 Above Average 2.7% lower
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22 High 2.8% higher
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Lean Mass
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78.8 kg 174 lbs 2.3 kg 5 lbs lighter |
81.1 kg 179 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 1.3% lower
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55 cm 22 inches 1.3% higher
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Waist Span
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30.8 cm 12 inches 8.5% higher
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28.4 cm 11 inches 7.8% lower
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Fat Mass
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17.2 kg 38 lbs 0.7 kg 2 lbs lighter |
17.9 kg 39 lbs 0.7 kg 2 lbs heavier |
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Age
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43
2y younger
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45
2y older
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