End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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95 kg 209 lbs 4 kg 9 lbs lighter |
99 kg 218 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.6% Healthy 13.8% lower
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18.1% Healthy 16% higher
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Muscle Index
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5.9 Swole-ish 18% swoler
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5 Swole-ish 15.3% less swole
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Sexy Index
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7.6 Sexy 43.4% sexier
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5.3 30.3% less sexy
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BMI
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25.8 High 4.1% lower
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26.9 High 4.2% higher
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Daily Calorie Needs (?)
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2884 kcal High 1% lower
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2913 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 8.8% lower
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1.94 HOLY SHIT 9.6% higher
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FFMI (?)
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21.8 Above Average 0.9% lower
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22 High 0.9% higher
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Lean Mass
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80.2 kg 177 lbs 0.9 kg 2 lbs lighter |
81.1 kg 179 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 2.4% lower
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55 cm 22 inches 2.4% higher
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Waist Span
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30.3 cm 12 inches 6.7% higher
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28.4 cm 11 inches 6.3% lower
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Fat Mass
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14.8 kg 33 lbs 3.1 kg 7 lbs lighter |
17.9 kg 39 lbs 3.1 kg 7 lbs heavier |
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Age
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43
2y younger
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45
2y older
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