Angelo progress
By 420, ID: 713bm3l2 |
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Height
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187 cm 6'2" 5 cm 2 inches shorter |
192 cm 6'4" 5 cm 2 inches taller |
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Weight
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87 kg 192 lbs 12 kg 26 lbs lighter |
99 kg 218 lbs 12 kg 26 lbs heavier |
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Body Fat %
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17.5% Healthy 3.3% lower
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18.1% Healthy 3.4% higher
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Muscle Index
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4.5 10% less swole
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5 Swole-ish 11.1% swoler
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Sexy Index
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4.6 13.2% less sexy
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5.3 15.2% sexier
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BMI
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24.9 Average 7.4% lower
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26.9 High 8% higher
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Daily Calorie Needs (?)
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2606 kcal High 10.5% lower
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2913 kcal High 11.8% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 10.8% lower
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1.94 HOLY SHIT 12.1% higher
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FFMI (?)
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20.5 Average 6.8% lower
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22 High 7.3% higher
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Lean Mass
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71.8 kg 158 lbs 9.3 kg 21 lbs lighter |
81.1 kg 179 lbs 9.3 kg 21 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 13.3% lower
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55 cm 22 inches 15.3% higher
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Waist Span
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27.5 cm 11 inches 3.2% lower
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28.4 cm 11 inches 3.3% higher
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Fat Mass
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15.2 kg 34 lbs 2.7 kg 6 lbs lighter |
17.9 kg 39 lbs 2.7 kg 6 lbs heavier |
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Age
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18
27y younger
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45
27y older
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