Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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6 Week's after start Coach
By Rafael A. S., ID: o1z5p53z |
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Height
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170 cm 5'7" 10 cm 4 inches shorter |
180 cm 5'11" 10 cm 4 inches taller |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 14.5% higher
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13.8% Fit 12.7% lower
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Muscle Index
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4.6 4.5% swoler
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4.4 4.3% less swole
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Sexy Index
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6.2 44.2% sexier
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4.3 30.6% less sexy
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BMI
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22.8 Average 5.7% higher
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21.6 Average 5.4% lower
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Daily Calorie Needs (?)
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2071 kcal Average 7% lower
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2228 kcal Average 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.7% higher
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1.50 Average 2.6% lower
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FFMI (?)
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19.2 Average 3.2% higher
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18.6 Average 3.1% lower
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Lean Mass
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55.6 kg 123 lbs 4.7 kg 10 lbs lighter |
60.3 kg 133 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 1.4% lower
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50 cm 20 inches 1.4% higher
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Waist Span
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31.9 cm 13 inches 4.2% lower
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33.3 cm 13 inches 4.4% higher
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Fat Mass
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10.4 kg 23 lbs 0.7 kg 2 lbs heavier |
9.7 kg 21 lbs 0.7 kg 2 lbs lighter |
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Age
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18
2y younger
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20
2y older
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