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Ahmad 10.7
By Anonymous, ID: 3qu5051n
Picture 1
Age:20
Height:179 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:17%
BMI:23.1
Muscle Index:4
Sexy Index:4.2
Body Type:
Regular
Healthy
Mango
VS.
6 Week's after start Coach
By Rafael A. S., ID: o1z5p53z
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:13.8%
BMI:21.6
Muscle Index:4.4
Sexy Index:4.3
Body Type:
Regular
Fit
Mango
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Ahmad 10.7 Picture 1
6 Week's after start Coach Picture 1
Height
179 cm
5'10"
1 cm
0 inches
shorter
180 cm
5'11"
1 cm
0 inches
taller
Weight
74 kg
163 lbs
4 kg
9 lbs
heavier
70 kg
154 lbs
4 kg
9 lbs
lighter
Body Fat %
17%
Healthy
23.2%  higher
13.8%
Fit
18.8%  lower
Muscle Index
4
9.1%  less swole
4.4
10%  swoler
Sexy Index
4.2
2.3%   less sexy
4.3
2.4% sexier
BMI
23.1
Average
6.9%  higher
21.6
Average
6.5%  lower
Daily Calorie Needs  (?)
2264 kcal
Average
1.6%  higher
2228 kcal
Average
1.6%  lower
Shoulders-to-Waist Width Ratio
1.39
Low
7.3%  lower
1.50
Average
7.9%  higher
FFMI (?)
19.2
Average
3.2%  higher
18.6
Average
3.1%  lower
Lean Mass
61.4 kg
135 lbs
1.1 kg
2 lbs
heavier
60.3 kg
133 lbs
1.1 kg
2 lbs
lighter
Shoulders Span
49.4 cm
19 inches
1.2%  lower
50 cm
20 inches
1.2%  higher
Waist Span
35.4 cm
14 inches
6.3%  higher
33.3 cm
13 inches
5.9%  lower
Fat Mass
12.6 kg
28 lbs
2.9 kg
6 lbs
heavier
9.7 kg
21 lbs
2.9 kg
6 lbs
lighter
Age
20
20

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