Staring point
By Anonymous, ID: 6v2cw4s7 |
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6 Week's after start Coach
By Rafael A. S., ID: o1z5p53z |
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Height
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177 cm 5'10" 3 cm 1 inches shorter |
180 cm 5'11" 3 cm 1 inches taller |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.3% Healthy 10.9% higher
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13.8% Fit 9.8% lower
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Muscle Index
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3.6 18.2% less swole
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4.4 22.2% swoler
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Sexy Index
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6.6 53.5% sexier
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4.3 34.8% less sexy
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BMI
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21.1 Average 2.5% lower
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21.6 Average 2.5% higher
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Daily Calorie Needs (?)
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2082 kcal Average 6.6% lower
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2228 kcal Average 7% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 5.3% higher
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1.50 Average 5.1% lower
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FFMI (?)
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17.8 Average 4.3% lower
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18.6 Average 4.5% higher
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Lean Mass
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55.9 kg 123 lbs 4.4 kg 10 lbs lighter |
60.3 kg 133 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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53 cm 21 inches 6% higher
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50 cm 20 inches 5.7% lower
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Waist Span
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33.6 cm 13 inches 0.9% higher
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33.3 cm 13 inches 0.9% lower
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Fat Mass
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10.1 kg 22 lbs 0.4 kg 1 lbs heavier |
9.7 kg 21 lbs 0.4 kg 1 lbs lighter |
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Age
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42
22y older
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20
22y younger
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