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jon skywalker start
By Anonymous, ID: 8ly62t8v
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:63 kg  ·  139 lbs
Body Fat %:13.3%
BMI:19.4
Muscle Index:3.3
Sexy Index:6.3
Body Type:
Regular
Skinny
Mango
VS.
6 Week's after start Coach
By Rafael A. S., ID: o1z5p53z
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:13.8%
BMI:21.6
Muscle Index:4.4
Sexy Index:4.3
Body Type:
Regular
Fit
Mango
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jon skywalker start Picture 1
6 Week's after start Coach Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
63 kg
139 lbs
7 kg
15 lbs
lighter
70 kg
154 lbs
7 kg
15 lbs
heavier
Body Fat %
13.3%
Skinny
3.6%  lower
13.8%
Fit
3.8%  higher
Muscle Index
3.3
25%  less swole
4.4
33.3%  swoler
Sexy Index
6.3
51.2% sexier
4.3
33.8%   less sexy
BMI
19.4
Low
10%  lower
21.6
Average
11.1%  higher
Daily Calorie Needs  (?)
2039 kcal
Average
8.5%  lower
2228 kcal
Average
9.3%  higher
Shoulders-to-Waist Width Ratio
1.58
High
5.3%  higher
1.50
Average
5.1%  lower
FFMI (?)
16.9
Low
9.1%  lower
18.6
Average
10.1%  higher
Lean Mass
54.6 kg
120 lbs
5.7 kg
13 lbs
lighter
60.3 kg
133 lbs
5.7 kg
13 lbs
heavier
Shoulders Span
50.4 cm
20 inches
0.8%  higher
50 cm
20 inches
0.8%  lower
Waist Span
31.9 cm
13 inches
4.2%  lower
33.3 cm
13 inches
4.4%  higher
Fat Mass
8.4 kg
19 lbs
1.3 kg
3 lbs
lighter
9.7 kg
21 lbs
1.3 kg
3 lbs
heavier
Age
18
2y younger
20
2y older

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