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June 2016
By Anonymous, ID: k6vl952r
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:72 kg  ·  159 lbs
Body Fat %:15.3%
BMI:22.2
Muscle Index:4.2
Sexy Index:4.9
Body Type:
Regular
Healthy
Parsnip
VS.
6 Week's after start Coach
By Rafael A. S., ID: o1z5p53z
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:13.8%
BMI:21.6
Muscle Index:4.4
Sexy Index:4.3
Body Type:
Regular
Fit
Mango
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June 2016 Picture 1
6 Week's after start Coach Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
72 kg
159 lbs
2 kg
4 lbs
heavier
70 kg
154 lbs
2 kg
4 lbs
lighter
Body Fat %
15.3%
Healthy
10.9%  higher
13.8%
Fit
9.8%  lower
Muscle Index
4.2
4.5%  less swole
4.4
4.8%  swoler
Sexy Index
4.9
14% sexier
4.3
12.2%   less sexy
BMI
22.2
Average
2.9%  higher
21.6
Average
2.8%  lower
Daily Calorie Needs  (?)
2250 kcal
Average
1%  higher
2228 kcal
Average
1%  lower
Shoulders-to-Waist Width Ratio
1.56
Average
4%  higher
1.50
Average
3.8%  lower
FFMI (?)
18.8
Average
1.1%  higher
18.6
Average
1.1%  lower
Lean Mass
61 kg
134 lbs
0.7 kg
2 lbs
heavier
60.3 kg
133 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
51.4 cm
20 inches
2.8%  higher
50 cm
20 inches
2.7%  lower
Waist Span
32.9 cm
13 inches
1.2%  lower
33.3 cm
13 inches
1.2%  higher
Fat Mass
11 kg
24 lbs
1.3 kg
3 lbs
heavier
9.7 kg
21 lbs
1.3 kg
3 lbs
lighter
Age
20
20

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