Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
||||||||||
Weight
|
66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 11.3% higher
|
14.2% Fit 10.1% lower
|
||||||||||
Muscle Index
|
4.6 23.3% less swole
|
6 Swole-ish 30.4% swoler
|
||||||||||
Sexy Index
|
6.2 15.1% less sexy
|
7.3 Sexy 17.7% sexier
|
||||||||||
BMI
|
22.8 Average 5.2% lower
|
24.1 Average 5.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 4.2% lower
|
2162 kcal Average 4.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 11.6% higher
|
1.38 Low 10.4% lower
|
||||||||||
FFMI (?)
|
19.2 Average 7.2% lower
|
20.7 Average 7.8% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 2.7 kg 6 lbs lighter |
58.3 kg 129 lbs 2.7 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 53.6% higher
|
32.1 cm 13 inches 34.9% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 36.9% higher
|
23.3 cm 9 inches 27% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.7 kg 2 lbs heavier |
9.7 kg 21 lbs 0.7 kg 2 lbs lighter |
||||||||||
Age
|
18 | 18 |