january progress (1 month of IF)
By Antariusz, ID: djl8ubnt |
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Height
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174 cm 5'8" 2 cm 1 inches taller |
172 cm 5'8" 2 cm 1 inches shorter |
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Weight
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83 kg 183 lbs 2 kg 4 lbs lighter |
85 kg 187 lbs 2 kg 4 lbs heavier |
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Body Fat %
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20.4% Chubby 1.4% lower
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20.7% Chubby 1.5% higher
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Muscle Index
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4.4 8.3% less swole
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4.8 9.1% swoler
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Sexy Index
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2.2 40.5% less sexy
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3.7 68.2% sexier
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BMI
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27.4 High 4.6% lower
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28.7 High 4.8% higher
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Daily Calorie Needs (?)
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2418 kcal High 1.8% lower
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2462 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 10.4% lower
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1.82 HOLY SHIT 11.7% higher
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FFMI (?)
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21.8 Above Average 4.4% lower
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22.8 High 4.6% higher
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Lean Mass
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66.1 kg 146 lbs 1.3 kg 3 lbs lighter |
67.4 kg 149 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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64.6 cm 25 inches 5.1% lower
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68.1 cm 27 inches 5.4% higher
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Waist Span
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39.7 cm 16 inches 6.4% higher
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37.3 cm 15 inches 6% lower
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Fat Mass
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16.9 kg 37 lbs 0.7 kg 2 lbs lighter |
17.6 kg 39 lbs 0.7 kg 2 lbs heavier |
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Age
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32
4y older
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28
4y younger
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