Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
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Bac 2018
By DriZer, ID: o2f361g9 |
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Height
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177 cm 5'10" 6 cm 2 inches taller |
171 cm 5'7" 6 cm 2 inches shorter |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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14.9% Fit 6.9% lower
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16% Healthy 7.4% higher
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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7.3 Sexy 1.4% less sexy
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7.4 Sexy 1.4% sexier
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BMI
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22.3 Average 6.7% lower
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23.9 Average 7.2% higher
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Daily Calorie Needs (?)
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2203 kcal Average 1.2% higher
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2177 kcal Average 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 7.9% higher
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1.78 HOLY SHIT 7.3% lower
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FFMI (?)
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19 Average 5.5% lower
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20.1 Average 5.8% higher
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Lean Mass
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59.6 kg 131 lbs 0.8 kg 2 lbs heavier |
58.8 kg 130 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 2% lower
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55.7 cm 22 inches 2% higher
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Waist Span
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28.4 cm 11 inches 9.3% lower
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31.3 cm 12 inches 10.2% higher
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Fat Mass
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10.4 kg 23 lbs 0.8 kg 2 lbs lighter |
11.2 kg 25 lbs 0.8 kg 2 lbs heavier |
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Age
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29
11y older
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18
11y younger
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