3 month
By superkun, ID: 8c6v0o2q |
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kk
By Shgrt, ID: o2mpl03u |
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Height
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176 cm 5'9" |
176 cm 5'9" |
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Weight
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64 kg 141 lbs 2 kg 4 lbs lighter |
66 kg 146 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.4% Healthy 0.7% higher
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14.3% Fit 0.7% lower
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Muscle Index
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3.7 11.9% less swole
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4.2 13.5% swoler
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Sexy Index
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6.4 7.2% less sexy
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6.9 7.8% sexier
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BMI
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20.7 Low 3.1% lower
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21.3 Average 3.1% higher
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Daily Calorie Needs (?)
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2045 kcal Average 2.8% lower
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2103 kcal Average 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 6.2% lower
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1.61 High 6.6% higher
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FFMI (?)
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17.7 Average 3.3% lower
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18.3 Average 3.4% higher
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Lean Mass
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54.8 kg 121 lbs 1.8 kg 4 lbs lighter |
56.6 kg 125 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 1.3% lower
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54 cm 21 inches 1.3% higher
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Waist Span
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35.3 cm 14 inches 5.4% higher
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33.5 cm 13 inches 5.1% lower
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Fat Mass
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9.2 kg 20 lbs 0.2 kg 0 lbs lighter |
9.4 kg 21 lbs 0.2 kg 0 lbs heavier |
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Age
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21
1y older
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20
1y younger
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