Bulking week 3
By Anonymous, ID: 9x6q7i8u |
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Height
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192 cm 6'4" 1 cm 0 inches shorter |
193 cm 6'4" 1 cm 0 inches taller |
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Weight
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89 kg 196 lbs 8 kg 18 lbs lighter |
97 kg 214 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.8% Healthy 20.9% higher
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13.9% Fit 17.3% lower
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Muscle Index
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4.4 35.3% less swole
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6.8 Swole-ish 54.5% swoler
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Sexy Index
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6 18.9% less sexy
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7.4 Sexy 23.3% sexier
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BMI
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24.1 Average 7.3% lower
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26 High 7.9% higher
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Daily Calorie Needs (?)
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2681 kcal High 10.5% lower
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2994 kcal Big Appetite 11.7% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 5.3% higher
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1.52 Average 5% lower
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FFMI (?)
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20.1 Average 10.3% lower
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22.4 High 11.4% higher
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Lean Mass
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74 kg 163 lbs 9.5 kg 21 lbs lighter |
83.5 kg 184 lbs 9.5 kg 21 lbs heavier |
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Shoulders Span
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58.4 cm 23 inches 6.8% higher
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54.7 cm 22 inches 6.3% lower
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Waist Span
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36.6 cm 14 inches 1.4% higher
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36.1 cm 14 inches 1.4% lower
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Fat Mass
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15 kg 33 lbs 1.5 kg 3 lbs heavier |
13.5 kg 30 lbs 1.5 kg 3 lbs lighter |
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Age
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43
25y older
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18
25y younger
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