Dec 2016 - Cutting
By Anonymous, ID: krcma40p |
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For
By Hakan, ID: o3146yx2 |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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70 kg 154 lbs 7 kg 15 lbs heavier |
63 kg 139 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.3% Healthy 12.4% higher
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14.5% Healthy 11% lower
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Muscle Index
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4.1 10.8% swoler
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3.7 9.8% less swole
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Sexy Index
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5.1 15% less sexy
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6 17.6% sexier
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BMI
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22.6 Average 9.9% higher
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20.6 Low 9% lower
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Daily Calorie Needs (?)
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2170 kcal Average 7.7% higher
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2014 kcal Average 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 3.3% lower
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1.53 Average 3.4% higher
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FFMI (?)
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18.9 Average 7.4% higher
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17.6 Average 6.9% lower
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Lean Mass
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58.6 kg 129 lbs 4.7 kg 10 lbs heavier |
53.9 kg 119 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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46.1 cm 18 inches 0.4% lower
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46.3 cm 18 inches 0.4% higher
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Waist Span
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31.2 cm 12 inches 3.3% higher
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30.2 cm 12 inches 3.2% lower
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Fat Mass
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11.4 kg 25 lbs 2.3 kg 5 lbs heavier |
9.1 kg 20 lbs 2.3 kg 5 lbs lighter |
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Age
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37
17y older
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20
17y younger
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