Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 10 cm 4 inches taller |
165 cm 5'5" 10 cm 4 inches shorter |
||||||||||
Weight
|
73 kg 161 lbs 6 kg 13 lbs heavier |
67 kg 148 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
17.7% Healthy 7.3% higher
|
16.5% Healthy 6.8% lower
|
||||||||||
Muscle Index
|
4.1 22.6% less swole
|
5.3 Swole-ish 29.3% swoler
|
||||||||||
Sexy Index
|
5.4 15% less sexy
|
6 17.6% sexier
|
||||||||||
BMI
|
23.8 Average 3.1% lower
|
24.6 Average 3.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 6.6% higher
|
2083 kcal Average 6.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 19.4% lower
|
1.86 HOLY SHIT 24% higher
|
||||||||||
FFMI (?)
|
19.6 Average 4.4% lower
|
20.5 Average 4.6% higher
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 4.2 kg 9 lbs heavier |
55.9 kg 123 lbs 4.2 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 1% higher
|
49.1 cm 19 inches 1% lower
|
||||||||||
Waist Span
|
33.1 cm 13 inches 25.4% higher
|
26.4 cm 10 inches 20.2% lower
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 1.8 kg 4 lbs heavier |
11.1 kg 24 lbs 1.8 kg 4 lbs lighter |
||||||||||
Age
|
18
12y younger
|
30
12y older
|