Progress
By westdoc, ID: 917i1423 |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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71 kg 157 lbs 7 kg 15 lbs lighter |
78 kg 172 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.1% Healthy 21.1% higher
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13.3% Fit 17.4% lower
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Muscle Index
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5.4 Swole-ish 19.4% less swole
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6.7 Swole-ish 24.1% swoler
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Sexy Index
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7.2 Sexy 1.4% sexier
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7.1 Sexy 1.4% less sexy
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BMI
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24.6 Average 1.3% lower
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24.9 Average 1.3% higher
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Daily Calorie Needs (?)
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2203 kcal Average 10.8% lower
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2469 kcal High 12.1% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.8% lower
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1.71 HOLY SHIT 1.8% higher
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FFMI (?)
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20.6 Average 4.6% lower
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21.6 Above Average 4.9% higher
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Lean Mass
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59.6 kg 131 lbs 8 kg 18 lbs lighter |
67.6 kg 149 lbs 8 kg 18 lbs heavier |
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Shoulders Span
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54.6 cm 21 inches 2.4% higher
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53.3 cm 21 inches 2.4% lower
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Waist Span
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32.6 cm 13 inches 4.5% higher
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31.2 cm 12 inches 4.3% lower
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Fat Mass
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11.4 kg 25 lbs 1 kg 2 lbs heavier |
10.4 kg 23 lbs 1 kg 2 lbs lighter |
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Age
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24
17y younger
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41
17y older
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