End of bulking 10. week
By Anonymous, ID: 4pl49349 |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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95 kg 209 lbs 2 kg 4 lbs heavier |
93 kg 205 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.6% Healthy 13.3% lower
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18% Healthy 15.4% higher
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Muscle Index
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5.9 Swole-ish 37.2% swoler
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4.3 27.1% less swole
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Sexy Index
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7.6 Sexy 61.7% sexier
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4.6 38.2% less sexy
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BMI
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25.8 High 2.1% higher
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25.2 High 2.1% lower
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Daily Calorie Needs (?)
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2884 kcal High 4.7% higher
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2754 kcal High 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 7.3% lower
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1.91 HOLY SHIT 7.9% higher
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FFMI (?)
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21.8 Above Average 5.3% higher
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20.7 Average 5% lower
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Lean Mass
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80.2 kg 177 lbs 3.9 kg 9 lbs heavier |
76.3 kg 168 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 6.8% lower
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57.6 cm 23 inches 7.3% higher
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Waist Span
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30.3 cm 12 inches 0.7% higher
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30.1 cm 12 inches 0.7% lower
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Fat Mass
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14.8 kg 33 lbs 1.9 kg 4 lbs lighter |
16.7 kg 37 lbs 1.9 kg 4 lbs heavier |
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Age
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43
1y younger
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44
1y older
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