bulking week 13
By Anonymous, ID: do54w8m3 |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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92 kg 203 lbs 1 kg 2 lbs lighter |
93 kg 205 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.8% Healthy 6.7% lower
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18% Healthy 7.1% higher
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Muscle Index
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4.8 11.6% swoler
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4.3 10.4% less swole
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Sexy Index
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7.7 Sexy 63.8% sexier
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4.6 39% less sexy
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BMI
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25 Average 1.1% lower
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25.2 High 1.1% higher
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Daily Calorie Needs (?)
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2764 kcal High 0.4% higher
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2754 kcal High 0.4% lower
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Shoulders-to-Waist Width Ratio
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2.0 HOLY SHIT 4.7% higher
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1.91 HOLY SHIT 4.5% lower
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FFMI (?)
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20.8 Average 0.5% higher
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20.7 Average 0.5% lower
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Lean Mass
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76.5 kg 169 lbs 0.2 kg 0 lbs heavier |
76.3 kg 168 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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59.7 cm 23 inches 3.6% higher
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57.6 cm 23 inches 3.5% lower
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Waist Span
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29.9 cm 12 inches 0.7% lower
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30.1 cm 12 inches 0.7% higher
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Fat Mass
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15.5 kg 34 lbs 1.2 kg 3 lbs lighter |
16.7 kg 37 lbs 1.2 kg 3 lbs heavier |
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Age
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44 | 44 |