bulking week 9
By Anonymous, ID: len5etwm |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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92 kg 203 lbs 1 kg 2 lbs lighter |
93 kg 205 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.4% Healthy 14.4% lower
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18% Healthy 16.9% higher
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Muscle Index
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5.5 Swole-ish 27.9% swoler
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4.3 21.8% less swole
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Sexy Index
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6.7 42.6% sexier
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4.6 29.9% less sexy
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BMI
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25 Average 1.1% lower
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25.2 High 1.1% higher
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Daily Calorie Needs (?)
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2806 kcal High 1.9% higher
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2754 kcal High 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT |
1.91 HOLY SHIT |
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FFMI (?)
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21.1 Above Average 1.9% higher
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20.7 Average 1.9% lower
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Lean Mass
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77.8 kg 172 lbs 1.5 kg 3 lbs heavier |
76.3 kg 168 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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57.6 cm 23 inches |
57.6 cm 23 inches |
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Waist Span
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30.2 cm 12 inches 0.3% higher
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30.1 cm 12 inches 0.3% lower
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Fat Mass
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14.2 kg 31 lbs 2.5 kg 6 lbs lighter |
16.7 kg 37 lbs 2.5 kg 6 lbs heavier |
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Age
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44 | 44 |