bulking week 15
By Anonymous, ID: o39f9rdy |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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93 kg 205 lbs 2 kg 4 lbs heavier |
91 kg 201 lbs 2 kg 4 lbs lighter |
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Body Fat %
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18% Healthy 18.4% higher
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15.2% Healthy 15.6% lower
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Muscle Index
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4.3 21.8% less swole
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5.5 Swole-ish 27.9% swoler
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Sexy Index
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4.6 36.5% less sexy
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7.4 Sexy 57.4% sexier
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BMI
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25.2 High 2.2% higher
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24.7 Average 2.1% lower
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Daily Calorie Needs (?)
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2754 kcal High 1.1% lower
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2784 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 1.5% lower
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1.94 HOLY SHIT 1.6% higher
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FFMI (?)
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20.7 Average 1% lower
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20.9 Average 1% higher
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Lean Mass
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76.3 kg 168 lbs 0.9 kg 2 lbs lighter |
77.2 kg 170 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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57.6 cm 23 inches 1.9% lower
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58.7 cm 23 inches 1.9% higher
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Waist Span
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30.1 cm 12 inches 0.7% lower
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30.3 cm 12 inches 0.7% higher
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Fat Mass
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16.7 kg 37 lbs 2.9 kg 6 lbs heavier |
13.8 kg 30 lbs 2.9 kg 6 lbs lighter |
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Age
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44 | 44 |