bulking week 15
By Anonymous, ID: o39f9rdy |
||||||||||||||||||||||||||
|
Yoshihiro Akiyama
By Rano, ID: qb7ckdw7 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" 14 cm 6 inches taller |
178 cm 5'10" 14 cm 6 inches shorter |
||||||||||
Weight
|
93 kg 205 lbs 15 kg 33 lbs heavier |
78 kg 172 lbs 15 kg 33 lbs lighter |
||||||||||
Body Fat %
|
18% Healthy 13.2% higher
|
15.9% Healthy 11.7% lower
|
||||||||||
Muscle Index
|
4.3 20.4% less swole
|
5.4 Swole-ish 25.6% swoler
|
||||||||||
Sexy Index
|
4.6 38.2% less sexy
|
7.6 Sexy 61.7% sexier
|
||||||||||
BMI
|
25.2 High 2.5% higher
|
24.6 Average 2.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2754 kcal High 14.7% higher
|
2402 kcal High 12.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.91 HOLY SHIT 14.4% higher
|
1.67 Very High 12.6% lower
|
||||||||||
FFMI (?)
|
20.7 Average |
20.7 Average |
||||||||||
Lean Mass
|
76.3 kg 168 lbs 10.7 kg 24 lbs heavier |
65.6 kg 145 lbs 10.7 kg 24 lbs lighter |
||||||||||
Shoulders Span
|
57.6 cm 23 inches 2.3% higher
|
56.3 cm 22 inches 2.3% lower
|
||||||||||
Waist Span
|
30.1 cm 12 inches 10.7% lower
|
33.7 cm 13 inches 12% higher
|
||||||||||
Fat Mass
|
16.7 kg 37 lbs 4.3 kg 9 lbs heavier |
12.4 kg 27 lbs 4.3 kg 9 lbs lighter |
||||||||||
Age
|
44
2y older
|
42
2y younger
|